Reform Me 1.0 – Beginner
Reform Me 1.0 – Beginner
Our Pilates Reformer Beginner Course is perfect for anyone who wants to learn the basics of training with the Reformer. The Reformer is a specially designed apparatus that promotes targeted strength, stability, and flexibility through controlled resistance – all in a particularly joint-friendly way.
In this course, you will learn step by step the fundamental exercises of the Pilates Reformer. You will improve your posture, strengthen your deep muscles, and develop a better body awareness. Our experienced trainers will guide you with personalized instructions, ensuring a safe and effective workout.
What to Expect:
✔ Introduction to using the Reformer
✔ Gentle, joint-friendly strengthening exercises
✔ Improves posture, balance, and flexibility
✔ Individual coaching for a safe start
This course is perfect for you if you want to try Pilates or transition from mat exercises to the Reformer. No prior experience needed – start now and feel how amazing Pilates can be! 💪✨