Reform Me 1.5 – Intermediate

Reform Me 1.5 – Intermediate

This Pilates Reformer intermediate course is designed for participants with some prior experience on the Reformer who want to take their training to the next level. Building on the fundamentals of the beginner course, the exercises become more complex, the movements more dynamic, and the intensity increased.

Through targeted strengthening and mobility exercises, you will improve your body control, stability, and flexibility. The focus is on deepening the Pilates principles, executing movements with precision, and using breath awareness effectively. Our experienced trainers provide personalized guidance, helping you refine your technique.

What to Expect:

✔ More advanced Reformer exercises for increased strength & control
✔ Dynamic sequences to enhance coordination
✔ Deepening Pilates principles for better posture
✔ Individually tailored sessions for a challenging yet safe workout

This course is perfect for anyone who is already familiar with the Pilates Reformer and looking for a new challenge. Refine your technique, intensify your training, and feel your body become stronger and more flexible! 💪✨